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Befriending Gravity and Yoga

Learn what happens when you truly trust the earth to hold you up. This immersion explores how you relate to the pull of gravity as a place of support, grounding and relaxation. We will focus on the practice of asana and mindful vinyasa, and explore how ease, poise, stability and integrity can spontaneously unfold in a movement practice.


This is an opportunity to take a deep dive into the art of yielding as the Buddhist middle path. Yielding involves consciously giving, receiving and surrendering on a deep physiological level. It is the Holy Grail of a yoga practice; a place where parasympathetic and sympathetic activity are balanced and modulated. We will personally inquire into the body systems that support your yield, how yield becomes push, and how it is influenced by tissue tone, posture and the nervous system. We will also investigate how yielding creates the optimum conditions for effortless breathing.


Yielding is part of a renewable cycle that creates impeccable alignment and generates a sequential flow of force and energy through the body. Discover how your yoga practice organically and magically evolves by making the unconscious conscious.


This immersion includes yoga asana, somatics, movement inquiry, embodied anatomy, developmental movement, breathwork, and guided relaxation. It is suitable for students from all streams of yoga. Bring your whole self on a new adventure. Joyful ease awaits.


Props: 1 x mat, 1 x bolster, 3 x blankets, 2 x brick blocks, 1 x MR ball. 

€30

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Learn what happens when you truly trust the earth to hold you up. This immersion explores
how you relate to the pull of gravity as a place of support, grounding and relaxation. We will
focus on the practice of asana and mindful vinyasa, and explore how ease, poise, stability and
integrity can spontaneously unfold in a movement practice.
This is an opportunity to take a deep dive into the art of yielding as the Buddhist middle path.
Yielding involves consciously giving, receiving and surrendering on a deep physiological
level. It is the Holy Grail of a yoga practice; a place where parasympathetic and sympathetic
activity are balanced and modulated. We will personally inquire into the body systems that
support your yield, how yield becomes push, and how it is influenced by tissue tone, posture
and the nervous system. We will also investigate how yielding creates the optimum
conditions for effortless breathing.
Yielding is part of a renewable cycle that creates impeccable alignment and generates a
sequential flow of force and energy through the body. Discover how your yoga practice
organically and magically evolves by making the unconscious conscious.
This immersion includes yoga asana, somatics, movement inquiry, embodied anatomy,
developmental movement, breathwork, and guided relaxation. It is suitable for students from
all streams of yoga. Bring your whole self on a new adventure. Joyful ease awaits.
Props: 1 x mat, 1 x bolster, 3 x blankets, 2 x brick blocks, 1 x MR ball.