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Befriending Space and Yoga
December 3rd, 10-12.30 IST

Learn what happens when you find an effortless rebound into space. This immersion explores how to consciously receive support from space and the world around you. It investigates the idea that feeling safe in your body allows you feel safe in yourself, and how the support of space leads to a vibrant aliveness. It delves into posture, resilience and taking up space.


We will examine how spatial awareness translates into seamless flow, poise and grace within an asana practice. We will explore the support of the fascial matrix and how to recruit our inner elasticity for skilful movement, co-ordination and balance. Along the way, we will call on the resources of inner and outer space and discover how reaching and pulling complete the cycle of yielding and pushing.


Learn how you move out into the world from the ballast of a secure centre. Re-connect with your natural curiosity and desire, and practice accessing these qualities to feel safe and secure, lively and alert, relaxed and at ease. Refine your rich and multi-layered sixth sense (proprioception) as well as your ability to know what and how you feel inside (interoreception).

Come move, play, and experience new possibilities. This immersion includes yoga, somatics, movement inquiry, embodied anatomy, developmental movement, breathwork, and guided relaxation. It is suitable for students from all streams of yoga. Bring your curiosity and a spirit of soma-nauting (exploring inner space) as well as outer space.


Props: 1 x mat, 1 x bolster, 3 x blankets, 2 x brick blocks, 1 x MR ball

 

€30

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Learn what happens when you truly trust the earth to hold you up. This immersion explores
how you relate to the pull of gravity as a place of support, grounding and relaxation. We will
focus on the practice of asana and mindful vinyasa, and explore how ease, poise, stability and
integrity can spontaneously unfold in a movement practice.
This is an opportunity to take a deep dive into the art of yielding as the Buddhist middle path.
Yielding involves consciously giving, receiving and surrendering on a deep physiological
level. It is the Holy Grail of a yoga practice; a place where parasympathetic and sympathetic
activity are balanced and modulated. We will personally inquire into the body systems that
support your yield, how yield becomes push, and how it is influenced by tissue tone, posture
and the nervous system. We will also investigate how yielding creates the optimum
conditions for effortless breathing.
Yielding is part of a renewable cycle that creates impeccable alignment and generates a
sequential flow of force and energy through the body. Discover how your yoga practice
organically and magically evolves by making the unconscious conscious.
This immersion includes yoga asana, somatics, movement inquiry, embodied anatomy,
developmental movement, breathwork, and guided relaxation. It is suitable for students from
all streams of yoga. Bring your whole self on a new adventure. Joyful ease awaits.
Props: 1 x mat, 1 x bolster, 3 x blankets, 2 x brick blocks, 1 x MR ball.
Learn what happens when you find an effortless rebound into space. This immersion explores
how to consciously receive support from space and the world around you. It investigates the
idea that feeling safe in your body allows you feel safe in yourself, and how the support of
space leads to a vibrant aliveness. It delves into posture, resilience and taking up space.
We will examine how spatial awareness translates into seamless flow, poise and grace within
an asana practice. We will explore the support of the fascial matrix and how to recruit our
inner elasticity for skilful movement, co-ordination and balance. Along the way, we will call
on the resources of inner and outer space and discover how reaching and pulling complete the
cycle of yielding and pushing.
Learn how you move out into the world from the ballast of a secure centre. Re-connect with
your natural curiosity and desire, and practice accessing these qualities to feel safe and
secure, lively and alert, relaxed and at ease. Refine your rich and multi-layered sixth sense
(proprioception) as well as your ability to know what and how you feel inside
(interoreception).
Come move, play, and experience new possibilities. This immersion includes yoga, somatics,
movement inquiry, embodied anatomy, developmental movement, breathwork, and guided
relaxation. It is suitable for students from all streams of yoga. Bring your curiosity and a
spirit of soma-nauting (exploring inner space) as well as outer space.
Props: 1 x mat, 1 x bolster, 3 x blankets, 2 x brick blocks, 1 x MR ball