Learn what happens when you find an effortless rebound into space. This immersion explores how to consciously receive support from space and the world around you. It investigates the idea that feeling safe in your body allows you feel safe in yourself, and how the support of space leads to a vibrant aliveness. It delves into posture, resilience and taking up space.
We will examine how spatial awareness translates into seamless flow, poise and grace within an asana practice. We will explore the support of the fascial matrix and how to recruit our inner elasticity for skilful movement, co-ordination and balance. Along the way, we will call on the resources of inner and outer space and discover how reaching and pulling complete the cycle of yielding and pushing.
Learn how you move out into the world from the ballast of a secure centre. Re-connect with your natural curiosity and desire, and practice accessing these qualities to feel safe and secure, lively and alert, relaxed and at ease. Refine your rich and multi-layered sixth sense (proprioception) as well as your ability to know what and how you feel inside (interoreception).
Come move, play, and experience new possibilities. This immersion includes yoga, somatics, movement inquiry, embodied anatomy, developmental movement, breathwork, and guided relaxation. It is suitable for students from all streams of yoga. Bring your curiosity and a spirit of soma-nauting (exploring inner space) as well as outer space.
Props: 1 x mat, 1 x bolster, 3 x blankets, 2 x brick blocks, 1 x MR ball